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9 powerful ways to deal with perceived stress

9 powerful ways to deal with perceived stress

When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could use holistic massages on a more frequent basis and also consider the following measures:
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4 little known ways to have fantastic energy

4 little known ways to have fantastic energy

Let me share with you 4 ways to reclaim your energy you may have not have heard of before.
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My greatest challenge : surrender

My greatest challenge : surrender

This is the story of how a very bad knee injury has taught me the importance of surrender, how the mind and the body are deeply connected.
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Improving my yoga...

Improving my yoga...

I have been experimenting with applying meditation for chakra energy and self hypnosis into my Bikram yoga practice.
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Affirmations to create the days after 21st of December

Affirmations to create the days after 21st of December

Today I was reminded about gratitude and to keep the heart open to all the beauty and grace every day brings, as every day is a gift. I would like to share this short video from Moving art-Louie Schwartzberg
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Relaxation versus Stress

Relaxation versus Stress

The benefits of relaxing at will for your overall health and well being.
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Benefits of holistic treatments