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Struggling with feeling anxious, stressed, depressed and / or tired?

Struggling with feeling anxious, stressed, depressed and / or tired?

Here is one thing you can start to do. This kind of breathing triggers a relaxation response in the body.
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9 powerful ways to deal with perceived stress

9 powerful ways to deal with perceived stress

When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could use holistic massages on a more frequent basis and also consider the following measures:
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Implementing a desirable habit

Implementing a desirable habit

We all know how hard it can be to break an unhealthy habit specially if it brings pleasure and it was well practiced. That is why I would like to invite you to be mindful of good routines that you could establish that support you, balance you and energize you.
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Colour energy meditation

Colour energy meditation

Follow my words in this Colour Energy Meditation for a deep and profound feeling of peace, calmness and happiness.
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My greatest challenge : surrender

My greatest challenge : surrender

This is the story of how a very bad knee injury has taught me the importance of surrender, how the mind and the body are deeply connected.
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Improving my yoga...

Improving my yoga...

I have been experimenting with applying meditation for chakra energy and self hypnosis into my Bikram yoga practice.
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Boosting your confidence - a script for self-hypnosis

Boosting your confidence - a script for self-hypnosis

Do you have an upcoming challenge you want to be ready to face? I have written for you a confidence boost self hypnosis to find within all you need to be successful.
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Benefits of positive visualisations

Benefits of positive visualisations

Evidence that visualisations can help healing is well documented. Creating an inner vision offers the mind major advantages.

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Relaxation versus Stress

Relaxation versus Stress

The benefits of relaxing at will for your overall health and well being.
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Benefits of holistic treatments