Struggling with feeling anxious, stressed, depressed and / or tired?
Here is one thing you can start to do. This kind of breathing triggers a relaxation response in the body.
9 powerful ways to deal with perceived stress
When you feel the symptoms of perceived stress- such as palpitations, an irritable bowel, insomnia, headaches, or loss of appetite- do something positive. You could use holistic massages on a more frequent basis and also consider the following measures:
Implementing a desirable habit
We all know how hard it can be to break an unhealthy habit specially if it brings pleasure and it was well practiced. That is why I would like to invite you to be mindful of good routines that you could establish that support you, balance you and energize you.
Colour energy meditation
Follow my words in this Colour Energy Meditation for a deep and profound feeling of peace, calmness and happiness.
My greatest challenge : surrender
This is the story of how a very bad knee injury has taught me the importance of surrender, how the mind and the body are deeply connected.
Improving my yoga...
I have been experimenting with applying meditation for chakra energy and self hypnosis into my Bikram yoga practice.
Boosting your confidence - a script for self-hypnosis
Do you have an upcoming challenge you want to be ready to face? I have written for you a confidence boost self hypnosis to find within all you need to be successful.
Benefits of positive visualisations
Evidence that visualisations can help healing is well documented. Creating an inner vision offers the mind major advantages.
Relaxation versus Stress
The benefits of relaxing at will for your overall health and well being.
