Here is one thing you can start to do. This kind of breathing triggers a relaxation response in the body.
Posted on April 16, 2022
Gloria Seaman
Read more
"Your" holistic massage was born from the heart, with love, respect and empathy in mind.
Posted on March 26, 2022
Gloria Seaman
Read more
Read our 12 Really Good Reasons to have Regular Massages, 1. Touch, 2. Circulation, 3. Me Time, 4. Self Love, 5 Own your Health ...
Posted on June 27, 2019
Gloria Seaman
Read more
As I learned to love myself, and make loving myself more important than hating the other person, a profound shift happened within me.
Posted on November 04, 2014
Gloria Seaman
Read more
We all know how hard it can be to break an unhealthy habit specially if it brings pleasure and it was well practiced. That is why I would like to invite you to be mindful of good routines that you could establish that support you, balance you and energize you.
Posted on January 15, 2014
Gloria Seaman
Read more
Let me share with you 4 ways to reclaim your energy you may have not have heard of before.
Posted on November 03, 2013
Gloria Seaman
Read more
Follow my words in this Colour Energy Meditation for a deep and profound feeling of peace, calmness and happiness.
Posted on July 15, 2013
Gloria Seaman
Read more
This is the story of how a very bad knee injury has taught me the importance of surrender, how the mind and the body are deeply connected.
Posted on June 23, 2013
Gloria Seaman
Read more
I have been experimenting with applying meditation for chakra energy and self hypnosis into my Bikram yoga practice.
Posted on May 15, 2013
Gloria Seaman
Read more
Do you have an upcoming challenge you want to be ready to face? I have written for you a confidence boost self hypnosis to find within all you need to be successful.
Posted on April 21, 2013
Gloria Seaman
Read more
Today I was reminded about gratitude and to keep the heart open to all the beauty and grace every day brings, as every day is a gift. I would like to share this short video from Moving art-Louie Schwartzberg
Posted on November 28, 2012
Gloria Seaman
Read more